…but we knew that already. A new study involving California teachers confirmed prior findings. The Mediterranean diet reduced ischemic stroke risk by up to 18%. Ischemic strokes are your typical strokes, much more common than bleeding in the brain (hemorrhagic strokes).
Stroke is the 4th or 5th leading cause of death in the U.S. Why not lower your risk by following the Mediterranean diet?
Steve Parker, M.D.