Tag Archives: Darya Pino Rose

Have You Tried Roasted Radishes?

I’m not a big fan of radishes, but a recent post by Darya Pino Rose got me interested in roasting some. Roasting mellows them out. According to NutritionData.com, a half cup of raw sliced radishes has only 2 grams of digestible carbohydrate. That would also supply 29% of the adult RDA for vitamin C, 7% of folate, and 8% of potassium. Antioxidants? Other phytochemicals? Googling “nutritional benefits of radishes” yields a bunch of unreliable sources.

Click for the roasted radish recipe recommended by Darya.

The Much Anticipated “Foodist” Is Now Available

I’ve been reading Darya Pino Rose’s blog religiously for many years. She’s got a new book out, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting.

I haven’t had a chance to read it yet, but I’m certain that it’s loaded with accurate, helpful information that will help most anyone get healthier through diet and other lifestyle changes.

Order your copy now before they run out!

Steve Parker, M.D.

PS: I have no financial ties to this product or Darya.