I don’t know if this guy’s legitimate or not. At least what he proposes looks safe to try. It’s interesting that he doesn’t mention the underlying diagnosis of the knee pain. I assume he’s referring to chronic pain unrelated to acute trauma. He says it works to reduce pain at the front of and inside the knee. The suggested exercise is simple and quick. Sounds to good to be true.
If you’re overweight or obese, you’re putting more strain on your knees than they were designed to accommodate. I can help you lose the excess weight.
—–Steve Parker, M.D.
Advanced Mediterranean Diet 