She’s smart and “on the money.” The only additional advice I’d give is to do resistance training, aka weight training.
More about Anna Lee’s transformation:
Click to purchase at Amazon.com. E-book also available at Smashwords. com.
RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
-
Join 418 other subscribers
Top Posts & Pages
- Health Benefits of Dark Chocolate
- Fat or Fit: Which Is Healthier?
- Why Does the U.S. Rank Poorly In Longevity?
- Paul Ingraham Cured My Patello-Femoral Pain Syndrome (PFPS)
- QOTD: A Minority Opinion On the Mask
- It's in a Science Journal, So It Must Be True, Right?
- Buy Book
- Consensus Statement on Hormone Replacement Therapy for Menopausal Symptoms
- ObamaCare 10 Years Out: Disappointing
- War Pigs Salivating as Middle East Heats Up
-
Most Recent Posts
Categories
- Advice To My Children (10)
- Alcohol (41)
- Alzheimer Disease (31)
- ANFSCD (14)
- Bariatric Surgery (2)
- Book Review (5)
- Boy Scouts (13)
- Cancer (41)
- Chocolate (2)
- Coronary Heart Disease (58)
- Coronavirus (221)
- Dementia (63)
- Diabetes (77)
- Diet Reviews (26)
- Diet-Heart Hypothesis (9)
- Economics (2)
- Exercise (124)
- Glycemic Index (8)
- green tea (13)
- Healthcare Reform (59)
- Heart Disease (98)
- Heart Failure (2)
- High Blood Pressure (25)
- Hiking (21)
- Ketogenic Mediterranean Diet (43)
- Kidney Disease (2)
- knee pain (12)
- Liver Disease (16)
- Longevity (126)
- Low Back Pain (11)
- Low-Carb Eating (26)
- Low-Carb Mediterranean Diet (21)
- Lungs (3)
- Metabolic Syndrome (7)
- Microplastics (2)
- My Fitness (19)
- Nuts (12)
- Osteoporosis (7)
- Outdoors (3)
- Overweight & Obesity (92)
- Paleo Diet (6)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (3)
- Prepare For Weight Loss (8)
- QOTD (49)
- Quote of the Day (51)
- Recipes (47)
- Russia (5)
- Salads (22)
- Shameless Self-Promotion (13)
- Stroke (34)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (8)
- Uncategorized (511)
- Vegetarianism (4)
- Weight Loss (120)
- Weight Regain (16)
- Weight-Loss Drugs (7)
Blogroll
Links
Worthwhile Sites
Google+ Profile
Advanced Mediterranean Diet 