I hesitated to link to this story about a porn star, but decided to do it anyway. You judge her lifestyle for yourself.
Looks to me like she could use some weight training.
From Fox News:
“For dinner, Jameson, 44, says she prepares salmon in the oven with lemon, butter and dill around 5 p.m. and serves it with broccoli or asparagus.
Jameson also noted that she doesn’t mix meat and dairy because she eats Kosher, but says her followers should feel welcome to do so.The blonde bombshell, who welcomed daughter Batel Lu in April 2017, says that when she’s hungry, she eats, particularly because she’s breastfeeding — but that she makes it a point to avoid keto breads and snacks and focus solely on whole, organic foods.
The “How to Make Love Like a Porn Star” author has shared her weight loss progress for months.”