A vegan salad
One more week to go after today. Weight is steady at 162 lb (73.6 kg).
Compliance-busters
I’ll admit my compliance has not been great during the last month. E.g., yesterday I had three donuts and some candy.
Not vegan: Back in the saddle…
My last couple workouts have been easier than usual even though I haven’t made any changes to my program. Could be easier because I’m exercising more regularly, or simply 13 lb lighter.
Advanced Mediterranean Diet 