Nuttin’ But Salads N=1 Experiment: Week 16 Summary

A vegan salad

One more week to go after today. Weight is steady at 162 lb (73.6 kg).


I’ll admit my compliance has not been great during the last month. E.g., yesterday I had three donuts and some candy.

Not vegan: Back in the saddle…

My last couple workouts have been easier than usual even though I haven’t made any changes to my program. Could be easier because I’m exercising more regularly, or simply 13 lb lighter.

Steve Parker, M.D.

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