My weight is 162.2 lb (73.7 kg), same as last week. In case this is your first visit here, my weight at the outset was 175.5 lb (79.8 kg).
Not sure where I’m going with this. I still feel good and am happy with my weight. Unclear if my weight loss has plateaued. I still can’t see my six-pack abs, and I’m not sure I want to make a commitment to reveal them. That would require some serious calorie restriction, I think. I’ll stay the course for another week.
I fell off the wagon on Easter. We ate take-home Chinese food to save time. I followed that with too many cookies and chocolates. That filled my glycogen tanks to the top, I’m sure. But I skipped my next meal, so no harm done. When your glycogen stores are repleted, any excess calories are stored as fat.