Mediterranean Diet Tied With DASH Diet as Overall Best in U.S. New and World Report

The Mediterranean diet is rich in plants, nuts, legumes, fruits, vegetables, seafood, and judicious amounts of wine.

“Best Diets Overall are ranked for safe and effective weight loss, how easy it is to follow, heart health and diabetes help and nutritional completeness.”

Source: Best Diets Overall : Rankings | US News Best Diets