Recently we’ve looked at low-carb spaghetti sauce and cooking spaghetti squash. It’s not too much of a stretch to put them together and call it spaghetti. Substituting spaghetti squash for spaghetti pasta means lower calories and more fiber per serving. And everybody needs to eat more vegetables, right?
3/4 cup (240 ml) low-carb spaghetti sauce
2 cups (480 ml) cooked spaghetti squash
Prepare the ingredients after clicking on links above. Assemble as in the photo. Enjoy.
Number of Servings: 1
Advanced Mediterranean Diet boxes: 2 veggies, 2 fats, 1/2 protein
36 g carbohydrate
7 g fiber
29 g digestible carbohydrate
1,398 mg sodium
1,201 mg potassium
Prominent features: Rich in B12, copper, iron, niacin, thiamin, B6