Recreation, not exercise
Perhaps the most destructive as well as most misunderstood concept in fitness today among researchers, the commercial health facilities, and the general public alike is the confusion of exercise and recreation.
RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
-
Join 405 other subscribers
Top Posts & Pages
- Baseline Measurements Before Starting a Fitness Progam
- "Doc, I Hardly Eat Anything And I Still Can't Lose Weight!"
- Ivermectin for COVID-19: What's the Dose?
- Who Needs Medical Clearance Before Starting an Exercise Program?
- Why Aren't South Koreans Fat Like Us?
- Aspirin 325 vs 81 mg/day: Which is Better?
- Dr Risch Makes the Case for Early Outpatient Treatment of COVID-19 With Hydroxychloroquine
-
Most Recent Posts
Categories
- Advice To My Children (8)
- Alcohol (36)
- Alzheimer Disease (28)
- ANFSCD (2)
- Bariatric Surgery (2)
- Book Review (4)
- Boy Scouts (13)
- Cancer (40)
- Chocolate (2)
- Coronary Heart Disease (54)
- Coronavirus (212)
- Dementia (57)
- Diabetes (76)
- Diet Reviews (25)
- Diet-Heart Hypothesis (8)
- Economics (2)
- Exercise (122)
- Glycemic Index (8)
- green tea (12)
- Healthcare Reform (45)
- Heart Disease (91)
- Heart Failure (2)
- High Blood Pressure (21)
- Hiking (20)
- Ketogenic Mediterranean Diet (36)
- Kidney Disease (1)
- knee pain (8)
- Liver Disease (16)
- Longevity (113)
- Low Back Pain (11)
- Low-Carb Eating (26)
- Low-Carb Mediterranean Diet (20)
- Lungs (3)
- Metabolic Syndrome (7)
- My Fitness (18)
- Nuts (12)
- Osteoporosis (7)
- Outdoors (3)
- Overweight & Obesity (90)
- Paleo Diet (5)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (3)
- Prepare For Weight Loss (8)
- QOTD (43)
- Quote of the Day (51)
- Recipes (46)
- Salads (22)
- Shameless Self-Promotion (13)
- Stroke (32)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (8)
- Uncategorized (484)
- Vegetarianism (4)
- Weight Loss (119)
- Weight Regain (16)
- Weight-Loss Drugs (7)
Blogroll
Links
Worthwhile Sites
Google+ Profile
Advanced Mediterranean Diet 