Recreation, not exercise
Perhaps the most destructive as well as most misunderstood concept in fitness today among researchers, the commercial health facilities, and the general public alike is the confusion of exercise and recreation.
RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
-
Join 412 other subscribers
Top Posts & Pages
- My Voltaren Gel Experiment (part 1)
- Elderly Hospitalized Patients Benefit From Mediterranean Diet
- Advanced Mediterranean?
- William S. Blau on Deterioration of the Human Gene Pool
- Women Cut Risk of Heart Disease With Berries
- QOTD: Cicero on Engaging the Mind
- QOTD: Claire Wolfe on Revolution
- Should You Avoid Saturated Fats If You Already Have Heart Disease?
- FTC Says Eukanuba Won't Prolong Fido's Life
- YOU Prove You're Not a Risk to ME!
-
Most Recent Posts
Categories
- Advice To My Children (10)
- Alcohol (42)
- Alzheimer Disease (31)
- ANFSCD (17)
- Bariatric Surgery (2)
- Book Review (5)
- Boy Scouts (13)
- Cancer (41)
- Chocolate (2)
- Coronary Heart Disease (58)
- Coronavirus (221)
- Dementia (63)
- Diabetes (77)
- Diet Reviews (26)
- Diet-Heart Hypothesis (9)
- Economics (2)
- Exercise (124)
- Glycemic Index (8)
- green tea (13)
- Healthcare Reform (61)
- Heart Disease (98)
- Heart Failure (2)
- High Blood Pressure (25)
- Hiking (21)
- Ketogenic Mediterranean Diet (43)
- Kidney Disease (2)
- knee pain (14)
- Liver Disease (16)
- Longevity (127)
- Low Back Pain (11)
- Low-Carb Eating (26)
- Low-Carb Mediterranean Diet (21)
- Lungs (3)
- Metabolic Syndrome (7)
- Microplastics (2)
- My Fitness (19)
- Nuts (12)
- Osteoporosis (7)
- Outdoors (3)
- Overweight & Obesity (92)
- Paleo Diet (6)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (3)
- Prepare For Weight Loss (8)
- QOTD (50)
- Quote of the Day (51)
- Recipes (47)
- Russia (5)
- Salads (22)
- Shameless Self-Promotion (13)
- Stroke (34)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (9)
- Uncategorized (514)
- Vegetarianism (4)
- Weight Loss (121)
- Weight Regain (16)
- Weight-Loss Drugs (8)
Blogroll
Links
Worthwhile Sites
Google+ Profile
Advanced Mediterranean Diet 