Fred Hahn Says Two Weekly Seesions of Weight Training Are Optimal

…in general.  See his recent blog post.  A snippet:

 “…2 weekly training sessions produced significantly better gains in lean weight than one session a week (3lbs. vs. <1lbs.) and better losses in fat mass.  Note that three strength sessions a week did not produce better gains in lean tissue. More exercise is not always better!”

I’m not very familiar with Fred’s exercise ideas, but they sound similar to what I’m doing personally.

Comments are closed.