Gretchen Reynolds Argues That Four Workouts a Week May Be Better Than Six

Posted on February 16, 2013 | 2 Comments

I wonder if two is just as good as four.  Details at the New York Times.

This entry was posted in Exercise and tagged , . Bookmark the permalink.

2 responses to “Gretchen Reynolds Argues That Four Workouts a Week May Be Better Than Six”

  1. Beth@WeightMaven's avatar Beth@WeightMaven | February 16, 2013 at 8:34 AM |

    Two was just as good as four in terms of fitness level achieved. But the folks who worked out 4x/week burned more non-exercise calories per day than the 2x/week folks. Something for weight loss folks to consider!