RSS Feed
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Top Posts & Pages
- Ivermectin for COVID-19: What's the Dose?
- Aspirin 325 vs 81 mg/day: Which is Better?
- Baseline Measurements Before Starting a Fitness Progam
- "Doc, I Hardly Eat Anything And I Still Can't Lose Weight!"
- A Natural Constipation Remedy: Cabbage Soup
- QOTD: C.S. Lewis on Omnipotent Moral Busybodies
- Recipe: Cabbage Soup
- Yes: You Can You Regain Muscle Mass After Age 60
- How a single high-fat "meal" (palm oil) affects liver metabolism
- High cholesterol doesn't cause heart disease. Say what?
-
Most Recent Posts
Categories
- Advice To My Children (6)
- Alcohol (34)
- Alzheimer Disease (28)
- Bariatric Surgery (2)
- Book Review (4)
- Boy Scouts (13)
- Cancer (40)
- Chocolate (2)
- Coronary Heart Disease (52)
- Coronavirus (198)
- Dementia (56)
- Diabetes (75)
- Diet Reviews (25)
- Diet-Heart Hypothesis (8)
- Economics (2)
- Exercise (121)
- Glycemic Index (8)
- green tea (12)
- Healthcare Reform (43)
- Heart Disease (89)
- Heart Failure (2)
- High Blood Pressure (21)
- Hiking (20)
- Ketogenic Mediterranean Diet (35)
- Kidney Disease (1)
- knee pain (7)
- Liver Disease (15)
- Longevity (108)
- Low Back Pain (10)
- Low-Carb Eating (26)
- Low-Carb Mediterranean Diet (20)
- Lungs (3)
- Metabolic Syndrome (7)
- My Fitness (18)
- Nuts (12)
- Osteoporosis (6)
- Outdoors (3)
- Overweight & Obesity (88)
- Paleo Diet (4)
- Parkinson's Disease (1)
- Pollution (3)
- prediabetes (2)
- Prepare For Weight Loss (8)
- QOTD (38)
- Quote of the Day (51)
- Recipes (42)
- Salads (20)
- Shameless Self-Promotion (13)
- Stroke (31)
- Sugar (10)
- Sugar Substitutes (8)
- Supplements (7)
- Uncategorized (471)
- Vegetarianism (4)
- Weight Loss (117)
- Weight Regain (16)
- Weight-Loss Drugs (5)
Blogroll
Links
Worthwhile Sites
Google+ Profile
Basic Guidelines for Strength Training
This entry was posted in Uncategorized. Bookmark the permalink.
Advanced Mediterranean Diet 