
John 3:16:
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

John 3:16:
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.
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I’m facing multiple surgeries this year, and frankly I’ve been horrified by the deterioration in professionalism and competence that I’ve observed in the past couple of months, compared to what it was even five years ago. The bureaucracy and administrative orientation (rather than patient and health orientation) is mind-boggling – so much so that I’ve already refused to continue with one major medical practice, and asked to be referred to a different specialist for a forthcoming surgery. If things are that bad inside “the system”, we need to make ourselves as independent as possible of that system by improving our fitness and personal health, ceasing unhealthy habits, and….
Regarding that last sentence, I can help.
Steve Parker, M.D.

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Posted in Healthcare Reform

A few months ago I heard fitness guru Mark Sisson mention during an interview that he was taking a collagen supplement for a painful hip condition that might need surgery, which he is trying to avoid. At the time, I had never heard of collagen supplementation. I used the google machine to find out it was indeed “a thing.” The popular trend may have been started after endorsement by a female celebrity (Jennifer Anniston?).
I have osteoarthritis (aka degenerative joint disease or DJD) in my knees, mainly manifested by very transient aching and stiffness if I sit for too long, and impaired range of motion. I cannot do a deep squat. I got my first inkling of arthritis awareness thirty years ago when I thought I’d start skipping rope because it’s such a great aerobic workout. After just a few jumps, my knees convinced me that was a bad idea.

Six months ago I developed a strange awareness of my left knee; it just didn’t feel like it was quite mine, like how I imagine it feels like to have a prosthetic knee joint. Plus some minimal aching while in bed, relieved by simply changing position. I walk around without any discomfort.
Does genetics play a role? My mother had knee replacement surgery for DJD at age 83. By that time her gait had become quite impaired.
I did a little Internet research and determined I had little to lose if I tried collagen, except for $. A family member was going to Costco so I asked them to get me some. I didn’t research various brands. Pictured is what they brought home. ~$40 for a month’s worth. I planned a two-month trial although WebMD suggested that 3-5 months may be needed for arthritis. (This is not a formal endorsement of the brand, nor am I being paid to feature it here.)

My two month trial of 20 grams daily ended yesterday. Did it work? I think maybe it did. The knee feels like it’s mine again, and sleep-time aching is less frequent. Could these be placebo effect? Yes. Was this a fair trial? Not entirely. In a totally legit experiment, you should only change one variable. Meaning: take this supplement but keep everything else exactly the same. In my experiment, I inadvertently added probiotics in addition to collagen (my shopper picked the product). I also significantly upped my exercise with more walking and weight training. Maybe my subjective improvement was due to those non-collagen factors. Heck, even the season of the year may have been an issue. A legitimate trial would involve hundreds of study subjects, a placebo group, before and after range of motion testing, a validated knee function questionaire, etc.
I was going to stop supplementation at this point but my wife already got me another cannister that lasts a month.
Click for my other posts on knee arthritis.
Steve Parker, M.D.
Update on June 20,2024:
I took the supplement for another month right after the first two months. Any benefit I noticed above, evaporated. I’m done with it.

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Posted in knee pain

And how we burned in the camps later, thinking: What would things have been like if every Security operative, when he went out at night to make an arrest, had been uncertain whether he would return alive and had to say good-bye to his family? Or if, during periods of mass arrests, as for example in Leningrad, when they arrested a quarter of the entire city, people had not simply sat there in their lairs, paling with terror at every bang of the downstairs door and at every step on the staircase, but had understood they had nothing left to lose and had boldly set up in the downstairs hall an ambush of half a dozen people with axes, hammers, pokers, or whatever else was at hand? After all, you knew ahead of time that those bluecaps were out at night for no good purpose. And you could be sure ahead of time that you’d be cracking the skull of a cutthroat. Or what about the Black Maria [paddy wagon often disguised as a delivery truck] sitting out there on the street with one lonely chauffeur — what if it had been driven off or its tires spiked? The Organs would very quickly have suffered a shortage of officers and transport and, notwithstanding all of Stalin’s thirst, the cursed machine would have ground to a halt!
—————————–Aleksandr Solzhenitsyn (in his book, The Gulag Archipelago)
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Dr. John Campbell is “totally convinced” that high-dose vitamin D supplementation would prevent many cases of dementia, particularly Alzheimer dementia, which is 75% of all dementia cases. He takes 4,000 IU of vitamin D/day plus 100 mcg of vitamin K2. Unclear to me if that’s year-round or only in fall and winter. I assume it’s oral vitamin D3 (there are several types of vitamin D). Dr. Campbell didn’t say why he takes the K2. Click for a brief review of K2. In contrast to his vitamin D dose of 4,000 IU/day, U.K. health authorities recommend a tenth of that — 400 IU — in autumn and winter.

Several observational studies link higher risk of dementia with blood levels of vitamin D that are deficient or insufficient. Blood levels of 25-hydroxy-vitamin D under 25 mg/ml are particularly linked to dementia. Dr. Campbell admits that it’s difficult to prove that adequate vitamin D supplementation would prevent Alzheimer dementia.
Steve Parker, M.D.

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A few days ago I posted here my brief overview of high-income countries’ healthcare systems. I did more research to see if those countries’ citizens like their systems. Americans bitch about their healthcare system mainly because it’s too expensive, about twice as much as other high-income countries. Why bother with this? I’ve been thinking about ways to improve the U.S. healthcare system.
* * *
It would be interesting to check healthcare system satisfaction levels of residents in high-income countries: Australia, Canada, France, Germany, Netherlands, New Zealand, Norway, Sweden, Switzerland, United Kingdom, and United States.
I’ll stipulate at the outset that it is very difficult to find accurate, up-to-date, numbers on healthcare system satisfaction, particularly comparing one country to another. I found one survey in which 25-30% of respondents were “neither satisfied nor dissatisfied.” Furthermore, accuracy of satisfaction surveys can be affected by bias of the surveyors, source of the funds paying for the survey, specific wording of questions, number and economic class of survey participants, etc.
But first let’s consider satisfaction in the U.S. based on data from a 2023 Gallup poll. Surveyed residents rated the overall quality of healthcare as excellent (10%), good (36%), or only fair (34%). They rated coverage as excellent (5%), good (25%), or only fair (37%). Regarding the healthcare industry as a business, 49% of respondents had a somewhat negative (31%) or very negative (18%) view. Regarding cost of the system, 19% were satisfied, 81% were dissatisfied. When asked if the system was in crisis or had major problems, 14% said “in crisis,” 55% said “major problems,” and these numbers were fairly steady over the prior 20 years. When asked if they preferred a government-run system versus one based on private insurance, 54% said private insurance, 44% preferred government-run. So even if you prefer socialized medicine, a majority of U.S. residents is not on board, at least not yet.
Ipsos in 2023 published a multinational survey that touched on healthcare satisfaction. Unfortunately for us, the 28 countries did not include New Zealand, Norway, or Switzerland. Ipsos asked residents to “rate the quality of healthcare that you and your family have access to in your country.” Options included “very good/good” and “very poor/poor.” (You may well argue that the general public is in no position to judge the quality of their healthcare.) The global country average response of “very good/good” was 42%. Here are the “very good/good” responses by country:
Malaysia, by the way, was the top performer at 66%. Singapore was #4 at 63%. Most of the countries had a 25-30% “no opinion” gap between good and poor quality. You’ll note several mentions of Malaysia in these survey results; I suspect respondents were in urban areas, and the rural residents would not be so positive. The Legatum Prosperity Index’s health pillar ranked Malaysia #42 out of 167 countries.
Ipsos asked “How satisfied are you with the government’s healthcare policies?” These are the “very/fairly satisfied” responses (the global country average was 48% “very/fairly satisfied”):
Singapore was tops at 81%.
Ipsos asked respondents to agree or not that it was easy to get an appointment with a local doctor. Here’s the % that “strongly/tend to agree” (global country average was 39%);
India won at 62%.
Next, Ipsos asked if respondents agreed or not with, “I trust the healthcare system in my country to provide me with the best treatment.” Global country average of “strongly/tend to agree” was 42%. Our residents at hand that “strongly/tend to agree:
Singapore and Malaysia were top of the chart at 63 and 61%, respectively.
More Ipsos poll questions:
Agree or disagree?: “Waiting times to get an appointment with doctors are too long in my country.” Global average for “strongly/tend to agree” was 60%. Here are “agrees” in our countries:
Agree or disagree?: “The healthcare system in my country is overstretched.” Global average for “strongly/tend to agree” was 56%. Our countries:
Japan won this contest with only 14% thinking their system was overstretched.
Not surveyed by Ipsos were residents of New Zealand, Norway, and Switzerland.
In 2023 a satisfaction survey of Swiss adults found that 63% rated quality of care as very good or excellent. That percentage was 74 in 2020. Regarding medical care by their “regular doctor,” 89% responded that it was very good or excellent. However, 60% noted it was somewhat or very difficult to get care on weekends, evenings, or holidays without going to an emergency department. (Isn’t that an issue everywhere?) One out of every four adults had visited an ED in the prior two years. A quarter of the adults admitted foregoing a medical service (most often a doctor visit) due to the cost. Similar to France and Netherlands, Switzerland’s chronic disease burden is somewhat lower than that in the U.S. and Australia.
Regarding system satisfaction in New Zealand, a Gallup World Poll in 2018 asked citizens “if they were satisfied with the availability of quality healthcare in the city or area where they lived.” OECD reported that 82% of New Zealand citizens reported they were satisfied. The average citizen satisfaction response for all OECD countries was 70% in 2018. For comparison, the satisfaction number for Netherlands was 90%, Norway 89%, Switzerland 88%, Australia 86%, Germany 81%, Sweden 79%, U.S. 76%, Canada 75%, and France 69%. I was not able to find a more recent Gallup World Poll for all these countries other than 2018’s.
A less extensive 2021 poll by OECD Trust Survey asked citizens, “On a scale of 0 to 10, how satisfied or dissatisfied are you with the healthcare in [country] as a whole?” The “satisfied” responses for a few of our countries were South Korea 79%, Norway 77%, New Zealand 72%, France 64%, Sweden 57%, and Japan 51%. The average for OECD overall was 62%.
* * *
After wading into the weeds of these mind-numbing satisfaction numbers, we find only a few clues about how we might devise a better system for the U.S. We can’t necessarily conclude that single-payer, social insurance, or private insurance systems is better than all others. Many high-income countries have a mixture of public and private insurance, plus significant out-of-pocket costs, like the U.S. Whether single-payer, social insurance, or private insurance predominates, most countries have supplemental private- or employer-based insurance to help cover co-pays, dental, drugs, out-of-pocket costs, and other non-covered services. I had heard good things about the Singapore system before; Malaysia was a complete surprise. Australia and Netherlands are looking pretty good, too. U.K., Germany, and France may not be the best countries for the U.S. to emulate. We may also see some of the downsides to socialized medicine, such as difficulty getting a timely appointment with a physician. Nevertheless, the U.S. stands out as paying too much for healthcare.
If disagree with the above, or have newer/better data, please leave a comment below.
Steve Parker, M.D.

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I heard Jeffrey Prather mention within the last year that he didn’t trust Dr Robert Malone. Said it again as a minor point in this recent podcast; suspects Malone is working for CIA/DOD to undermine the COVID-19 dissident position.
Prather discusses a recent substack by Sasha Latypova on the issue. She agrees with Prather that Malone is “controlled opposition” (my term, not theirs).
I don’t know any of these folks. I don’t know the truth. I’ve listened to several recordings and seen videos of Malone; he seemed honest and forthcoming to me. Of course, a good actor can lie convincingly.
To understand Latypova’s substack, you probably need a university degree in virology. I don’t. I’m sure I used to know what a “plasmid” is, but no longer.
How can they be so far behind the times? At Unz.com:
Harvard University has just announced that the university has dropped its Covid “vaccine” mandate that the university has coerced students to accept. It would be interesting to know how many Harvard students the mandate murdered and how many whose health has been ruined by the stupid and irresponsible Harvard administrators’ mandate. It also raises the question of how smart Harvard students really are that they would risk an untested “vaccine.”
Harvard says, nevertheless, “We strongly recommend that all members of the Harvard community stay up-to-date on COVID-19 vaccines, including boosters. Additionally, we continue to emphasize the benefits of wearing a high-quality face mask in crowded indoor settings.” The university says it still requires that all students supply evidence that they had the initial jab.
Steve Parker, M.D.

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I’ve been thinking about the U.S. healthcare system for several years: How can we make it better? Provide more access? Make it less expensive? This has led me to consider systems in other countries. Up front, I’ll tell you I’m not a world traveler. I made a couple shallow excursions into Mexico years ago when you didn’t even need a passport. I only got my passport four months ago. Haven’t used it yet. My wife wants to go to Italy. I’m interested in Ireland (my sister say’s we’re 75% Irish) and have developed an unexpected interest in Russia.
Don’t worry, I’m not going to review healthcare in all 195 countries. I’ll focus on mostly high-income countries.
Feel free to correct me in the comments section.
First, lets’ consider the broad types of healthcare financing.
Many countries, like the U.S., are a blend of these financing mechanisms. For instance, the U.S. Veterans Health Administration is single-payer socialized medicine. Medicare is public insurance. Purely cosmetic surgical procedures and insurance deductibles are paid out-of-pocket. Employer-provided insurance is private insurance.
Note that I haven’t defined “socialized medicine” yet. Universal Health Coverage (UHC) is often defined as coverage for all members of a population for any kind of medical care that does not result in a significant financial burden to individuals. UHC could be single-payer or socialized medicine. While socialized medicine is strictly integrated with the government, the government may or may not play a role in single-payer systems. In a socialized system, the government owns the buildings where care is rendered and it employs those who provide care. In a single-payer system, one entity pays for health care while hospitals, primary care clinics and other health care services are run by separate organizations, and doctors, nurses, and other health care providers are often employees of those organizations. “Single-payer” doesn’t necessarily mean the government: the payer could be any insurance company that obtained the entirety of the health insurance market.
Other than the U.S., nearly all high-income countries provide Universal Health Coverage. So do Singapore, South Korea, and Malaysia, which I mention because they rank highly in several “best healthcare systems” lists. While the U.S. does not provide universal coverage, it covers 91% of the population.
Here’s an over-simplified overview of healthcare financing systems in a few high-income countries and Malaysia (upper-middle-income):
For additional details of 20 high-income country healthcare systems, check out The Commonwealth Fund’s Country Profiles: International Health Care System Profiles. I note that many of these systems, perhaps a majority, provide free or very-low-cost medical education for physicians. They also limit the number of physicians trained, and limit the number of specialists. New graduates of U.S. medical schools average $200,000 USD in educational debt. That’s about 155,900 Pound sterling or 182,900 Euro. I also noticed that physicians in the U.S. tend to be paid significantly more than in many other top-tier countries.
Steve Parker, M.D.

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You probably want to shoot for a speed of 3 miles per hour or higher.

The British Journal of Sports Medicine published an article by researchers based in Iran. They analyzed 10 cohort studies that looked at average habitual walking speed and the incidence of type 2 diabetes. Study subjects were not in Iran, but in the U.S., U.K., and Japan.
An easy, casual walking speed is 2 miles per hour (mph) or less. Brisk walking speed is 3-4 mph. The researchers found that a habitual walking speed of even 2.5 mph was linked to a slightly lower risk of type 2 diabetes compared to the casual walkers. A more definitive reduction of diabetes incidence (25%) was seen in those who walk at 3 to 4 mph.
For those of you who think in terms of km/hr: An easy, casual walking speed is 3.2 km/hr or less. Brisk walking speed is 4.8-6.4 km/hr. The researchers found that a habitual walking speed of even 4 km/hr was linked to a slightly lower risk of type 2 diabetes compared to the casual walkers. A more definitive reduction of diabetes incidence (25%) was seen in those who walk at 4.8-6.4 km/hr.
This doesn’t necessarily mean that you’ll cut your risk of developing type 2 diabetes if you increase your habitual walking speed from an easy stroll to 3 mph or higher. But it is suggestive and there is physiological science to support that suggestion. The problem is that this study was observational. Which means it’s possible that faster walkers are simply overall healthier than slower ones. They walk faster because they’re healthier and are just constitutionally (genetically?) less prone to illness. To prove that faster walking speeds prevent some cases of type 2 diabetes, you’d have to take 2,000 slow walkers and somehow motivate 1,000 of them to walk faster habitually, while making sure the slow-pokes stay slow for 5-10 years. Keep everything else the same for all 2,000. After 5-10 years, you compare the incidence of diabetes. That study will not, probably cannot, be done.
Steve Parker, M.D.
h/t to Diabetes Daily for a well-written article on this.


Diabetes Daily has in interesting article that addresses that question. A snippet:
In October 2023, the American Academy of Pediatrics (AAP) published a report examining low-carbohydrate diets like keto in children and adolescents. You probably won’t be surprised that the authors are concerned. Despite the increasing popularity of carbohydrate restriction, evidence to support the benefits of low-carb diets in young people under 18 with obesity or diabetes is very limited. And though diabetes authorities have acknowledged that carb restriction has “the most evidence” for improving blood sugar levels, the American Diabetes Association has only endorsed low-carb eating as one of multiple possible eating patterns.
And yet, there are many people in the diabetes community who believe in the effectiveness of low, even very-low, carbohydrate diets for their children. There’s at least one study that supports their advocacy
I’m not a pediatrician and never treat children in my hospital practice, not even 17-year-olds. Nor have I reviewed the pertinent pediatric scientific literature. So I’ve never been comfortable writing about keto diets for children. The linked DD article was reviewed by Anna Goldman, M.D.
Steve Parker, M.D.

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