Evidence for Long-Term Safety of Ketogenic Diets

Many physicians and dietitians have been hesitant to suggest ketogenic diets due to 1) possible increased risk of cardiovascular disease, and 2) unknown effects on overall mortality.

But a study published at Scientific Reports in October 2024 suggests that ketogenic diets reduce overall mortality by 24% without no effect on cardiovascular-related deaths. Click the link to see the full report. I haven’t read it yet. Don’t ask me what “restricted cubic spline function” means!

Steve Parker, M.D.

h/t The Low Carb Diabetic

PS: My Resuscitating U.S. Healthcare: An Insider’s Manifesto for Reform ranks at #153 in Health Policy at Amazon’s Kindle store.

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