Mediterranean diet increases lifespan

No surprise here…

“The Mediterranean diet was linked to prolonged survival in two different studies spanning multiple age groups, according to findings recently published in the British Journal of Nutrition.

“We already knew that the Mediterranean diet is able to reduce the risk of mortality in the general population, but we did not know whether it would be the same specifically for elderly people,” Marialaura Bonaccio, PhD, epidemiologist at the Istituto Neurologico Meditteraneo Neuromed in Italy, said in a press release.

Researchers conducted a longitudinal analysis on the dietary habits of 5,200 participants of a previously existing cohort.

They found that for each one-point increase in a patient’s Mediterranean diet score, the risk for mortality from a variety of causes declined: all-cause mortality (HR = 0.94; 95% CI 0.9-0.98); coronary artery disease/cerebrovascular disease mortality (HR = 0·91; 95% CI, 0.83-0.99) and non-cardiovascular/non-cancer mortality (HR = 0.89; 95% CI, 0.81-0.96).”

Source: Mediterranean diet increases lifespan

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