Nuttin’ But Salads N=1 Experiment: Week 16 Summary

A vegan salad

One more week to go after today. Weight is steady at 162 lb (73.6 kg).

Compliance-busters

I’ll admit my compliance has not been great during the last month. E.g., yesterday I had three donuts and some candy.

Not vegan: Back in the saddle…

My last couple workouts have been easier than usual even though I haven’t made any changes to my program. Could be easier because I’m exercising more regularly, or simply 13 lb lighter.

Steve Parker, M.D.

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