Well, I don’t know about the best, but the American Academy of Orthopaedic Surgeons has looked at lots of different options and summarized their recommendations about what to try and what to avoid. They considered:
Science-Based Medicine has an at-a-glance review.
Read the rest of the Academy summary.
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Tagged American Academy of Orthopaedic Surgeons, knee, osteoarthritis
The [U.S.] government has granted itself power it is not entitled to. There is no public oversight. The result is people like myself have the latitude to go further than they are allowed to.
—Edward Snowden, NSA whistleblower
He has had “a very comfortable life” that included a salary of roughly $200,000, a girlfriend with whom he shared a home in Hawaii, a stable career, and a family he loves. “I’m willing to sacrifice all of that because I can’t in good conscience allow the US government to destroy privacy, internet freedom and basic liberties for people around the world with this massive surveillance machine they’re secretly building.”
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I understand that I will be made to suffer for my actions, but I will be satisfied if the federation of secret law, unequal pardon and irresistible executive powers that rule the world that I love are revealed even for an instant.
—Edward Snowden, NSA whistleblower
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…whether you want it or not.
Would you rather buy food, clothing, pay off student loans, help out your sister who’s on the verge of bankruptcy? Too bad. Health insurance is your top priority now. What’s that? You say you’re young and healthy and can get by without insurance for now? The government needs your premium money in particular!
Under the ACA, uninsured Americans have until the beginning of 2014 to purchase insurance through health-care exchanges being set up nationwide or other venues—or face a financial penalty. That penalty is equal to $95 per adult, and $47.50 per child, up to a maximum of $285—or 1 percent of household income, whichever is greater.
Those penalties will escalate in future years.
I’m not sure those penalties are right. I’ve heard higher.
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These are new terms for me, although once very commonly in use in certain areas. Details are at Central Brittany Journal. For example:
It is interesting to note that prior to the Industrial Revolution, over ninety per cent of the population lived in the countryside, and that most of these people used faggots for cooking, and for heating – i.e. almost everyone enjoyed tax-free, sustainable, eco-friendly heating, which also provided them with a few days of healthy exercise collecting wood in the open air every year.
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Tagged coppicing, faggot making
From GQ:
Kim had also established an institute dedicated to his longevity. Its staff of 200 approved every element of Kim’s diet. Each grain of Kim’s rice was hand-inspected for chips and cracks—only perfectly shaped rice, grown in North Korea, was approved. According to Fujimoto, the rice had to be cooked over wood harvested from Mount Paektu, the sacred mountain where, North Korean propaganda claimed, Kim was born under a double rainbow and a newly born star. All were impressed when Fujimoto served the freshest meal of all: still-living fish he’d fillet alive by cutting around the organs—a skill he’d learned while working at Japan’s Tsukiji fish market.
For special occasions, Fujimoto traveled great distances to procure ingredients for elaborate banquets. He would take a North Korean Air Koryo plane to Beijing, then a commercial airliner to either Moscow or Prague, places Kim stored a private jet. From there, it was off to France for wine or Denmark for ham. Mostly he flew to Japan to buy fish, where the first stop was always a ramen stand at Tsukiji run by Fujimoto’s old friend Inoue. Fujimoto brought many officials to eat Inoue’s noodles, including Kim Jong-un’s brother Kim Jong-chul.
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They do if they’re Seventh Day Adventists living in Loma Linda, California, according to a report at MedPageToday.
As far as I know, I don’t know any Seventh Day Adventists. They may not be like the rest of us. For instance, about half of them consider themselves vegetarians. That percentage in the general U.S. population would be much lower. In the study at hand, the largest group of vegetarians (29%) were lacto-ovo vegetarians: they eat dairy and eggs. Only 8% were vegans.
I wonder if Adventists tend to marry and breed with each other (like Mormons), thereby concentrating longevity genes?
The SDA’s of Loma Linda constitute on of the longevity hot spots identified in Dan Beuttner’s Blue Zones book.
The original research report in the Journal of the American Medical Association-Internal Medicine.
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Posted in Longevity, Vegetarianism
Tagged Blue Zones, Loma Linda, longevity, vegetarian
Push-ups are one of the 12 exercises
Medical Daily has the details, or you can go straight to the research report. A quote from the former:
It’ll be an uncomfortable seven minutes, but it could be a more effective workout than hours spent running or weight training, Florida researchers say. In a new study published in the American College of Sports Medicine’s Health & Fitness Journal, two experts said that a combination of 12 exercises done over the course of seven minutes could be just as good for you as hours spent on other kinds of exercise….
It’s called high-intensity circuit training. These are body weight exercises, so you can’t blame lack of equipment as an excuse not to workout.
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…according to a report at cnsnews.com.
Gee, that seems kind of expensive. Median U.S. household income in 2011 was only $50,000.
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Tagged healthcare, Obamacare
…by Johns Hopkins researchers.
Six thousand Americans were followed over the course of almost eight years, with attention to heart disease and death. Significantly lower death rates were seen in nonsmokers, and those maintaining a healthy weight, exercising regularly, and eating the Mediterranean diet. The more adherence to those healthy factors, the lower the risk of death
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Tagged Mediterranean diet, mortality
Click the pic to purchase at Amazon.com. E-book versions also available at Smashwords.com.
Advanced Mediterranean Diet 