Join Us For Dietriffic’s 30-Day Exercise Challenge

exercise for weight loss and management, dumbbells

If you’re not familiar with weight training, a personal trainer is an great idea

Melanie Thomassian at Dietriffic has issued a social media-based challenge to see if you can form an exercise habit over the course of 30 days starting April 15.

Much of the psychology literature I’ve seen suggests that habit formation takes more like eight to 12 weeks.

You’ve got very little to lose, and much to gain if you’re currently a couch potato. Why not join us?

Details here.

One response to “Join Us For Dietriffic’s 30-Day Exercise Challenge

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