Mediterranean Diet Ranked No.2 Overall

US News and World Report last year ranked 20 popular diets for weight loss, overall healthfulness, and diabetes and heart disease management. Overall best diet was awarded to the DASH diet. Mediterranean came in No.2. The Mayo Clinic has free info on the DASH diet. Here’s my definition of the Mediterranean diet.

Click for my weight-loss version of the Mediterranean diet: The Advanced Mediterranean Diet (2nd Edition).

-Steve Parker, M.D.

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